Sausage and Egg Breakfast Muffins
Sausage and egg breakfast muffins are a hearty, protein-packed way to start you day, combining savory sausage, fluffy eggs, and melted cheese in every bite. Perfect for meal prep, these grab-and-go muffins make busy mornings delicious and stress-free.
Equipment
- cupcake baking liners
Ingredients
- 1 lb. pork sausage
- 12 eggs
- 1/4 cup milk
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/2 tsp seasoned salt
- 1/4 tsp pepper
- shredded cheddar cheese
Instructions
- Preheat oven to 350 degrees F.
- In a frying pan, cook pork sausage until completely cooked through.
- Remove from heat and drain. Set aside.
- In a large bowl, whisk together eggs and milk.
- Add in seasonings and mix until well incorporated.
- Line a muffin pan with cupcake baking liners.
- Spoon a few tablespoons of sausage into the bottom of the cupcake liner then top with a sprinkle of shredded cheese.
- Pour about 1/2 cup of the egg mixture over top of the sausage and shredded cheese.
- Repeat this process until the sausage and egg mixture is gone.
- Bake for 20-25 minutes until the center of the muffin is set and no longer runny. (I use a knife to slice a small hole in the center of the muffin to see if it is fully cooked.)
- Remove from heat and let cool.
- Serve and enjoy!
Nutrition
Calories: 91kcalCarbohydrates: 0.3gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.05gCholesterol: 96mgSodium: 201mgPotassium: 82mgFiber: 0.01gSugar: 0.2gVitamin A: 137IUVitamin C: 0.1mgCalcium: 17mgIron: 1mg
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