Gluten Free Smash Burgers

Jana McMurdie

Savor every bite of these juicy gluten-free smash burgers, made with premium beef and served on a gluten free bun for a perfect delicious bite. Ideal for those with gluten sensitivities, this easy recipe delivers big flavor just without the gluten.

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Prep Time 10

Cook Time 10

Course Dinner

Cuisine American

Servings

Calories 401 kcal

Equipment

Ingredients

1 lb ground beef
1 egg
1/2 cup gluten free Italian breadcrumbs
1 tbsp ketchup
2 tsp Worcestershire sauce
1 tsp seasoned salt
1/2 tsp pepper
1 tsp onion powder
1 tsp garlic powder
2 tbsp olive oil
gluten free hamburger buns

Instructions

In a mixing bowl, combine ground beef, seasonings, egg, GF breadcrumbs, Worcestershire sauce, and ketchup.
Mix until all ingredients are well combined.
Form 4 even sized balls and set aside.
Heat oil in a frying pan and transfer burgers to frying pan.
Immediately smash down flat in the frying pan so that the burgers are only 1/2"-1" thick.
When the bottoms are golden brown, flip each burger.
Turn heat to medium low, and continue cooking until burgers are completely cooked through. (Our burgers are around 155-160 degrees F when done.)
When burgers are done, remove from heat and assemble burgers with buns and your favorite toppings.

Nutrition

Calories: 401kcalCarbohydrates: 13gProtein: 23gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 122mgSodium: 656mgPotassium: 401mgFiber: 1gSugar: 2gVitamin A: 111IUVitamin C: 1mgCalcium: 60mgIron: 3mg

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