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+ servings

Gluten Free Smash Burgers

Jana McMurdie
Savor every bite of these juicy gluten-free smash burgers, made with premium beef and served on a gluten free bun for a perfect delicious bite. Ideal for those with gluten sensitivities, this easy recipe delivers big flavor just without the gluten.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Dinner
Cuisine American
Servings 4
Calories 401 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 egg
  • 1/2 cup gluten free Italian breadcrumbs
  • 1 tbsp ketchup
  • 2 tsp Worcestershire sauce
  • 1 tsp seasoned salt
  • 1/2 tsp pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tbsp olive oil
  • gluten free hamburger buns

Instructions
 

  • In a mixing bowl, combine ground beef, seasonings, egg, GF breadcrumbs, Worcestershire sauce, and ketchup.
  • Mix until all ingredients are well combined.
  • Form 4 even sized balls and set aside.
  • Heat oil in a frying pan and transfer burgers to frying pan.
  • Immediately smash down flat in the frying pan so that the burgers are only 1/2"-1" thick.
  • When the bottoms are golden brown, flip each burger.
  • Turn heat to medium low, and continue cooking until burgers are completely cooked through. (Our burgers are around 155-160 degrees F when done.)
  • When burgers are done, remove from heat and assemble burgers with buns and your favorite toppings.

Nutrition

Calories: 401kcalCarbohydrates: 13gProtein: 23gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 122mgSodium: 656mgPotassium: 401mgFiber: 1gSugar: 2gVitamin A: 111IUVitamin C: 1mgCalcium: 60mgIron: 3mg
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