Frikadellen "German Meatballs"
Frikadellen is a German version of meatballs, also known as a fried meat patty. It's loaded with ground beef, herbs and breadcrumbs then topped with a cream of mushroom sauce that is so yummy!
Equipment
- frying pan or cast iron pan
- meat thermometer optional
Ingredients
- 1 lb. ground beef lean, (90/10)
- 3/4 cup Italian breadcrumbs
- 1/2 cup milk
- 1/2 tsp Italian seasoning
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 tsp salt
- 1/4 tsp pepper
- 1 tsp fresh parsley
- 1/2 cup flour
- 10.5 oz cream of mushroom soup
- 3/4 cup milk
- olive oil
Instructions
- Preheat oven to 350 degrees F.
- In a mixing bowl, combine beef, breadcrumbs, seasonings and 1/2 cup of milk. Mix until well incorporated.
- Split the ground beef into 4 even portions. Roll into balls, then form into patties.
- Pour flour onto a plate, then dredge each patty in flour front and back. Set aside.
- In a cast iron pan, heat a few tablespoons of oil over medium-high heat.
- Once oil is hot, place each patty in the oil and sear both sides until golden brown.
- Remove cast iron pan from heat.
- In a separate bowl, mix together the cream of mushroom soup and 3/4 cup of milk. Mix until well incorporated.
- Pour soup mixture evenly over top of patties in cast iron pan then sprinkle with fresh parsley.
- Bake for 25-30 minutes or until patties are completely cooked through or have reached an internal temperature of 160 degrees.
- Enjoy!
Nutrition
Calories: 526kcalCarbohydrates: 36gProtein: 30gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 94mgSodium: 1516mgPotassium: 601mgFiber: 2gSugar: 5gVitamin A: 297IUVitamin C: 1mgCalcium: 167mgIron: 5mg
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